I’m your go-to girl for getting your spark back.
Confidence + embodiment mentor, ex-paramedic, wife, girl mum.

I help women stop second-guessing themselves and start living like they actually fkn mean it.

If you’ve lost yourself trying to keep it all together, I’ve been there.

I wasn’t always this version of me.

For a long time, I built my identity around being impressive.
I became a paramedic chasing validation and control… and ended up completely disconnected from myself.

Then motherhood cracked me open like nothing else.

Postpartum hit me hard, rage, grief, numbness, shame, all the stuff no one talks about.
And that was the beginning of everything I do now.

Since then, I’ve been doing the messy, beautiful work of unlearning who the world told me to be, and helping other women do the same.

Now, I create in-person events and retreats where women get to breathe, feel, move, and remember who they are underneath the roles, the noise, and the pressure to be everything for everyone.

This is your permission slip to take up space, speak your truth, and build a life that actually feels like yours.

Because you were never meant to just survive it.
You were meant to feel lit up by it.